Led by Vajradaka

This workshop is for Triratna Order members who support or lead classes and retreats. It is appropriate for Order members of all levels of experience.

This workshop explores how to explore what is important in mindfulness and meditation for people at different stages of experience, from beginner to experienced. This addresses how to help people have a sense of continuity of understanding and experience in all the main areas and skills of meditation.

The main areas we will explore are

• How to communicate coming into and maintaining awareness.

• Communicating 'appropriate effort' .

• How to deal with obstacles and hindrances to being aware and absorbed.

• How to recognize and cultivate a sense of progress in ones practice.

• Using imagination

• Reflection.

21st-22^nd May, 10am-4.30pm, £75

Venue; Inspirit, 3 Temple Yard, off Temple street, Bethnal Green. London E2 6QD. MAP

This event needs to be reserved & paid for in  advance.

Email :dh.vajradaka@googlemail.com to reserve a place and  receive payment information.

Telephone  044 07890 452 401

MORE INFORMATION

Vajradaka is a masterful and magical teacher. He brings meditation (and the teaching of meditation) alive in a way that is quite unique. His workshops are both insightful and fun. Manjusvara- participant in Order workshops in 2009 and 2010