update
Have just been on retreat with the Norwich BC to a windmil in N Norfolk..it was a small group of us - all living communually for 5 days - it really helped my mediatation practice - we studied text on mindfulness. Unfortunately I cant attend the mitra group on mondays but am ploughing my way thro the on line course and readind around. Discovered some v useful material in old copies of Dhama Life magazine ; also in a book by Paul Brunton - who travelled to India and tibet/Nepal in the 1930's to…See More
