Come into our ‘Oasis of calm in the city’ Time Out for a day of health and relaxation or an evening of food, music, comedy and festive entertainment.10am – 12pm ‘Yogathon 108 Sun Salutations’ with Angelika GrohmannDo as many as you can and raise money for charity!£20 donation refundable if you raise more than £100Advance booking required please contact reception12pm – 4pm Yoga and Pilates Classes12:00 - 1:00 Pilates12:15 - 1:30 Parent/s and Baby Yoga followed by Tea and Cake1:45 - 2:45 Yoga for…See More

Come into our ‘Oasis of calm in the city’ Time Out for a day of health and relaxation or an evening of food, music, comedy and festive entertainment.10am – 12pm ‘Yogathon 108 Sun Salutations’ with Angelika GrohmannDo as many as you can and raise money for charity!£20 donation refundable if you raise more than £100Advance booking required please contact reception12pm – 4pm Yoga and Pilates Classes12:00 - 1:00 Pilates12:15 - 1:30 Parent/s and Baby Yoga followed by Tea and Cake1:45 - 2:45 Yoga for…See More

For devotees of the paths of beauty, the arts, ritual and devotion; a day of soulful singing and Buddhist mantra with sonorous drumming and beautiful harmonies, beautifully simple, simply magic!A joyful, meditative and inspiring experience, rooted in the breath and body, imbued with a spirit of devotion."Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground." Rumi£40/30 Open to all. Bring veggie lunch to share.To book:Please send a £15 deposit to…See More

Life is the greatest teacher if do but listen. To listen requires receptivity, without relaxing our defenses we cannot be receptive.Body and mind are not two. Tension in the mind is reflected in tension in the body and vice versa coming from a turning away from the lessons life is presenting us.Through tai chi in a meditative context we can relax physically and mentally and open up to our experience more fully.A great opportunity to explore a profound body awareness practice in a meditative…See More