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may our communication with one another be sangha

Creative Movement Class at the Arts Centre

Just to let people know about classes at the Arts Centre on Monday nights in Skinner Releasing Technique, an accessible approach to free movement and dance that starts from relaxation, visualisation and body awareness.  The first class, next week (13th Jan) is free for people new to the approach.  I find the movement work a very useful support for meditation (and vice versa), and it would be great to have Sangha folk join...

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